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Trending Toward Health and Well-Being in 2013, Part I

Posted on January 15, 2013 at 9:05 AM

Trending Toward Health and Well-Being in 2013, Part I

by Michelle J. Stewart

Heading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months. Trends viewed through the prism of annual predictions include:

1. Health

2. Sustainability

3. Increasing Use and Consumption of Greens

4. Snacking & Mini Meals

5. Wise Buy Proteins

6. Meatless Meals

7. Food Transparency

8. Cooking Your Own aka CYO

9. Guilty Pleasures

10. Local, Local, Local

Each of the ten has qualities to aid in achieving well-being. I've divided this list in half and will discuss the first five trends in this post. I'll cover the remaining trends in "Trending Toward Health and Well-Being in 2013-Part II."



Michelle J. Stewart MPH, RDLD/N, CDE is an experienced food and nutrition communication expert specializing in wellness with a holistic approach to living your best life. Michelle has been leading the way to a healthier you for more than 25 years. She is zealous when it comes to wellness from the inside out and empowering whomever she comes in contact with to take charge of their health and wellbeing. Her motto is "EAT LESS MOVE MORE" Sign up for her Free Report 10 Weight Loss Tips for Life when you visit


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Categories: TAKING NOTES, S1 2013/14 JAN - JUN

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